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Steady Stride Physical Therapy
Hands-on care and exercise programmes, planned around you
About us
At Steady Stride Physical Therapy, known to British readers as physiotherapy, we treat back pain, sports injuries and recovery after surgery. We combine hands-on treatment with exercise programmes that each client can follow at home, and every visit begins with listening to what has happened and what matters to you.
Our physical therapists assess each person before suggesting a plan, explain what they find in plain words and agree the next steps together. Some clients arrive after an operation with instructions from their surgeon, some after a sports injury and some with back pain that has lingered. We work alongside your doctor or surgeon, and we will tell you when something needs medical attention before treatment here.
Our vision
We want every client to leave each visit understanding their plan, their exercises and what happens next.
Our mission
Our mission is to provide clear, careful physical therapy and physiotherapy, with hands-on treatment and exercise programmes built around each person's own goals.
Our values
Listening first
We ask about your history, your work and what you want to get back to before we suggest anything.
Plain explanations
We describe what we find and what we recommend in everyday words, and we answer your questions as often as you ask them.
Honest limits
We do not promise outcomes or timescales, and we point you to a doctor or another specialist when your needs go beyond what we treat.
Progress at your pace
We build exercises up in stages and adjust them with you, so each step matches what you can do today.
Our services
Back pain assessment and treatment
A careful assessment of your back, followed by hands-on treatment and exercises to practise at home, each explained step by step.
Sports injury treatment
Treatment for injuries from running, team sport and gym training, with exercises that build back towards the activity you want to do.
Recovery after surgery
Rehabilitation that follows your surgeon's instructions, with exercises introduced in stages and reviewed at each visit.
Exercise programmes
Exercises chosen after your assessment, shown to you in the clinic and written down for home, then changed as you progress.
Hands-on treatment
Manual therapy, using the hands to move and work on joints and muscles, used alongside your exercises and always described to you first.
Progress reviews
Regular check-ins on how you are getting on, with the plan updated and a clear next step agreed.
Who we serve
We see adults of all ages, from office workers with a sore back to runners and club players with sports injuries and people rebuilding strength after an operation. Many are referred by their doctor or surgeon or advised by a coach, and others book directly. We welcome people who are unsure what is wrong, and we will say if we think you should see a doctor before starting physical therapy.
Why choose us
Time to talk
A first appointment leaves room to listen, assess and explain before any treatment begins.
Exercises you can do at home
You leave with a programme you can follow between visits, shown in the clinic and written in plain words.
Treatment and exercise planned together
Hands-on work and exercise are chosen to support each other, so the plan stays joined up.
Clear about what comes next
You know what we plan to do at each visit and when we will check your progress.
How we work
We listen and assess
We ask about your history, your symptoms and your goals, and we examine how you move.
We agree a plan
We explain what we found, set goals with you and agree the treatment and exercises, with no pressure to commit to a long course.
We treat and teach
At each visit we combine hands-on treatment with exercises and show you how to practise them at home.
We review together
We review your progress with you, update the plan and say when treatment can stop.
Contact us
Steady Stride Physical Therapy