Injury recovery
Rehabilitation after sprains, strains, fractures and other injuries, paced to your healing.
Physical therapy for pain and injury recovery
Move well again, one steady step at a time
If pain or an injury is holding you back, we'll work out why and build a plan with you. Hands-on care, clear explanations and exercises that fit your real life.
- Licensed therapists · One-to-one care · Plans built around you
- 1:1Care every visit
- 5Areas of care
- DaysTypical wait to start
Care for the way you move
A look at the main types of care we offer. Full details are on our services page.
Back and neck pain
Hands-on treatment and targeted exercise for ongoing or recurring spinal pain.
Post-surgical rehab
Structured recovery after joint replacement or other surgery, coordinated with your surgeon's guidance.
Sports and activity
Get back to running, lifting or your weekend game with a plan that also reduces the risk of repeat injury.
Balance and mobility
Exercise-based care to build strength, steadiness and confidence in everyday movement.
The people who will treat you
Therapists who listen first and explain everything.
Our lead therapist
Physical therapist
Meet the therapists behind Steady Stride and the care philosophy that guides every plan on our team page.
- Licensed physical therapist
What patients say (example reviews)
Shared with permission.
★★★★★Feb 2026
“My therapist took the time to explain what was going on with my knee and gave me exercises I could actually do at home.”
★★★★★Jan 2026
“I never felt rushed. After a few weeks my back pain was much easier to manage and I knew why.”
★★★★★Dec 2025
“Clear plan after my surgery and real encouragement along the way. I felt steadier each week.”
Get in touch with Steady Stride
Tell us a little about what's bothering you and when suits you. We'll get back to you to confirm the next step.
- See our contact page for phone and email
- New patients always welcome
Common questions
Do I need a referral to be seen?
Contact us and we'll tell you what applies to your situation. Many people can start by simply getting in touch.
What happens at my first visit?
Your therapist talks through your history, examines how you move and agrees a plan with you. Our first visit page walks through it step by step.
What should I wear?
Comfortable clothing that lets the area being treated be moved and seen easily, such as shorts or a loose top.
How many sessions will I need?
It depends on your condition and goals. We'll give you an honest estimate once we've assessed you.