Training Programmes
Find the coaching option that fits how you train, where you are starting from, and what you want to achieve.
The types of training we offer
Forge Fit Coaching offers training in formats designed around your needs. Both one-to-one and small group sessions are available, so you can choose the level of individual attention that works best for you.
One-to-one sessions
Dedicated time with your coach, with the programme built entirely around you.
Small group sessions
Train alongside a small group, with coaching that still pays attention to each person.
Who each option suits
One-to-one coaching suits people who want fully personalised guidance, including those with specific goals or who prefer focused attention from the start.
Small group sessions suit people who enjoy training with others, and those who are new to training and want a supportive environment to build confidence.
What a typical session involves
Each session is structured to move you forward safely and effectively. Your coach will guide your warm-up, lead the main training work, and make sure your technique is sound before you progress.
Warm-up tailored to the day's focus
Main training work with coaching on technique
Cool-down and a short review of how the session went (example reviews)
How progress is tracked and supported
Progress is reviewed regularly so your programme keeps pace with your development. Support continues between sessions so you always know what to focus on next.
Regular review of your progress against your goals (example reviews)
Guidance on what to focus on between sessions
Adjustments to your programme as you improve
Ready to choose your programme?
Learn more about your coach, see real client results, or get in touch with any questions before you commit.