Personal coaching · Forge Fit Coaching
Forge Fit Coaching is training built around you. You get a coach who listens to your goals, plans every session with purpose and keeps you accountable week after week. No guesswork, no copy-and-paste plans, just clear coaching that fits your life.
30min
free consult call, no commitment
1:1focus
plans written for you
3ways to train
pick the format that fits
Free consult call
Talk goals, schedule and which training suits you
Contact the coachprogrammes / 03
Each programme is built on the same foundation: a clear plan, coaching you can rely on and steady progress. Choose the format that suits your goals, your schedule and how you like to train.
Hands-on · one to one
Personal sessions planned around your goals and coached closely, so every rep has a purpose and your technique keeps improving.
Ask for current rates
Ask about thisGuided · on your schedule
A programme built for where and when you train, with regular check-ins so you stay on track and keep getting better.
Ask for current rates
Ask about thisStructured · do it yourself
A clear written plan you follow on your own, with each exercise explained so you know what to do and why.
Ask for current rates
Ask about thisresults / client stories
Client stories show what steady coaching looks like in practice. Each one is shared with the client's consent, and told as a training log rather than a before-and-after photo.
Client stories will appear here as clients share their experience of training with Forge Fit Coaching.
Forge Fit clientShared with consent
Get in touchReal outcomes in a client's own words will be added here, with their permission and without exaggeration.
Forge Fit clientShared with consent
Get in touchhow it works / 04
01
Free · 30 min
A free 30-minute call. Tell me your goals, your history and your week. I will tell you honestly whether coaching is the right fit.
02
First session
We look at how you move, what you can do today and what you want to change, so your plan starts in the right place.
03
First block
You follow a plan written for you, with coaching, feedback and adjustments as you get stronger.
04
Ongoing
We review what is working, raise the challenge and set the next goals so progress keeps going.
about / coach
Forge Fit Coaching exists to help people reach their fitness goals with training that makes sense. Every plan starts with you: your goals, your schedule and what you want to be able to do.
My philosophy is simple. Plan well, train consistently and keep improving. I explain the reasons behind the work, so you understand what you are doing and why it matters.
If you want a coach who pays attention and keeps you accountable, get in touch and ask me anything before you commit.
What I coach
pricing / 03 options
Option 01 · Self-led
A written plan you follow yourself
Enquirefor current rates
Option 02 · Flexible
Guided training that fits your schedule
Enquirefor current rates
Option 03 · 1:1
Hands-on coaching built around you
Enquirefor current rates
the intake / before we talk
Tap your answers. They fill the intake sheet I read before our first call, and you can send it with your consult request.
Intake sheet
I read this before our first call. It is a starting point for a conversation, not a medical assessment.
Added to your consult request below.
Contact me for a free 30-minute consult. We will talk about your goals, your schedule and which training suits you best. There is no pressure to sign up on the call.
Book your free consult
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