Frequently Asked Questions
Find answers to the questions clients ask most often, so you can arrive at your first session feeling relaxed and prepared.
Preparing for your first session
- Wear comfortable, loose clothing. You will be covered with towels and only the area being worked on is uncovered.
- You are welcome to undress to your comfort level, or keep your underwear on.
- Arrive a few minutes early so you can complete any intake forms and settle in.
- Let us know about any areas of tension, pain or sensitivity before we begin.
- Drink water before and after your session to stay hydrated.
Health conditions and medications
Some health conditions and medications can affect how massage is performed. Please tell us about anything relevant before your first session, either when booking or at the start of your appointment. This helps us decide what is safe and suitable for you. Honest information keeps your treatment comfortable and effective.
Raising a concern
If you are unsure whether a condition or medication affects your treatment, mention it when you book or contact us before your appointment.
Cancellations, late arrivals and payment
How do I cancel or change my appointment?
What happens if I arrive late?
How and when do I pay?
Aftercare and how often to have a massage
Drink plenty of water over the following day to help your body flush out toxins.
You may feel a little tired or tender for a short time. This is normal and usually passes quickly.
Rest and take it easy after your session where you can.
Speak with your therapist about how often to book. Your needs and goals will guide the best schedule for you.
Looking for more information?
For a full description of each massage treatment, visit our Massage Treatments page. To find our location and all the ways to reach us, see our Contact page. You can also learn more about the practice on our About page.
Ready to book your massage?
Now that your questions are answered, reserve your session and take the first step toward feeling your best.