Find the Right Class for You

At Lotus Path Yoga we teach a range of yoga styles, so whether you are taking your first breath on a mat or deepening a long-standing practice, there is a class with your name on it.

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The Styles We Teach

Our classes draw on different approaches to yoga. Each style emphasises something a little different, from slow, held postures to flowing movement linked to breath. Ask us about the specific styles running at the moment, as our timetable changes.

Gentle & Restorative

Slower-paced classes focused on relaxation, gentle stretching and calming the mind. A good choice when you want to unwind.

Flow

Movement linked to breath, moving smoothly from one posture to the next. Suited to students who enjoy a more dynamic practice.

Foundations

Classes that focus on alignment, breath and the basic postures. An ideal starting point for anyone new to yoga.

Which Classes Suit You?

New to yoga? Start with a beginner-friendly class such as Foundations or a gentle session. These classes move at a steady pace and explain postures clearly, so you can build confidence without feeling rushed. Already practising? Flow and more advanced sessions offer greater challenge and longer sequences. If you are unsure which level is right, just ask and we will help you choose.

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Beginners: Foundations, gentle and restorative classes

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Intermediate: Flow classes

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Experienced: advanced and longer-sequence classes, where available

What to Expect in a Typical Class

A class usually begins with a short settling period to focus on breath, followed by a guided sequence of postures and finishing with a period of relaxation. Each class is taught at an accessible pace, and teachers will offer variations so you can work at your own level. Class length varies by style. Please check with us for the duration of the class you are interested in.

Arrive a few minutes early to settle in

Work within your own comfort and ability

Tell your teacher about any injuries or concerns

Rest whenever you need to

What to Bring and Wear

Wear comfortable clothing that lets you move freely and stretch. Bring a water bottle and a towel if you like. If you have your own mat, feel free to bring it; enquire about mat availability before your first visit.

First time?

Get in touch before your first class and we will let you know what to expect and what you may need.

Class Schedules

Class times vary and may change over the course of the year. For the current timetable and availability, please enquire with us directly. You can also find out more about our teachers and the studio before you visit.