Common Questions
Everything you need to know before taking your first class, answered in one place. If your question isn't covered here, we're happy to help.
Do I need experience or a certain fitness level?
No prior Pilates experience is needed to start at Coreline Pilates. Beginners are welcome, and many of our students have never tried Pilates before their first visit.
You don't need to be fit to begin. Pilates is adaptable, and the focus is on controlled, mindful movement that you can build on at your own pace.
To find the session that suits your level and goals, visit our Classes and Programmes page.
What to expect at your first visit
- Arrive a few minutes early so you have time to settle in
- Let us know you are new, so we can help you get started
- Wear comfortable clothing that lets you move freely
- We will walk you through the basics of each movement
- You can ask questions at any time during the session
Want to know more about how we work and who teaches our classes? Meet the Studio and Instructors.
Injuries, pregnancy and health conditions
If you have an injury, are pregnant, or have a health condition, please speak with your instructor before your first class. They can advise you on which sessions are suitable and how to adapt movements to keep you safe.
We would always rather you ask than work through something uncertain on your own. Reach out through our Contact page and we will point you in the right direction.
Cancellation and late arrival
Please let us know as early as you can if you need to cancel or change your booking. Our cancellation and late arrival policies are set out on our Booking page, where you can also see how booking works.
If you are running late, please contact us so we can let your instructor know.
How to enquire or reserve a place
Ready to take the next step? You can send us an enquiry through our Contact page, or reserve your place through our Booking page.
If you're still deciding, our Contact page is the easiest place to ask any remaining questions before you commit.
Still have a question?
We're happy to help you feel confident before your first class.