Classes and Programmes
Find the Pilates session that suits your level and goals. Whether you are taking your first class or refining your practice, here is what we offer and who each option is for.
The sessions we offer
Coreline Pilates offers a range of session types. Mat, reformer and private sessions are the core formats, and we will confirm the full list and details for each session on the Book page as availability is updated.
- Mat Pilates: floor-based work using your own body weight and small equipment
- Reformer Pilates: sessions on the reformer machine, adding resistance and support
- Private sessions: one-to-one or small focused sessions tailored to you
New to Pilates
Start with the basics. Sessions focus on breath, alignment and building core control at a comfortable pace.
Building strength
For those with some experience who want to progress, deepen control and challenge their practice.
Goal-specific work
Private sessions can be shaped around a particular goal, injury consideration or personal focus.
What to expect in a typical session
Each session is designed to be welcoming and clear. Your instructor will guide you through every movement, offer adjustments where needed and help you understand how the work feels in your body. Session length and group size vary by format, and these details are listed when you book.
What to bring or wear
Comfortable, fitted clothing that allows free movement Grippy socks for reformer sessions A water bottle Arriving a few minutes early to settle in
Choosing your session
Not sure which session is right for you? Think about your experience, what you hope to gain and how much guidance you would like. If you are unsure, a first session is a good way to find your footing.