Everyday healthy eating
Balanced meals for busy weeks, cooking for a household and eating well on a modest budget.
Eating well, made to fit your week
One to one consultations and eating plans for everyday health and for sport, built around the food you enjoy and the time you really have. Meet in the consulting room or by video call.
60 minfor a first consultation
5 daysto your written eating plan
2 waysto meet: in person or video
- In person or by video call
- A written plan after each first consultation
- Built around the food you enjoy
- Evening appointments until 19:00
What clients come to us for
Advice for generally healthy adults who want practical food habits, and for people who train. Every plan starts from what you already eat.
Steadier energy
Meal timing and food choices that help energy hold up through work, study and long days.
Sports nutrition
Fuelling, hydration and recovery planned around your training week and your events.
Family meals
One dinner that suits everyone at the table, so nobody cooks three separate meals.
Plant based eating
Protein, iron and the other key nutrients covered on a vegetarian or vegan diet.
Habits that last
Small, realistic changes agreed together, with no strict rules and no food guilt.
Consultations and prices
Every client starts with a first consultation. Follow ups are booked when they help, never as a fixed course you have to buy.
First consultation
from$95
- A look at your usual week of meals, sleep and activity
- Health questions first, with a referral to a doctor when needed
- A written eating plan within five working days
Follow up
from$55
- What worked, what did not and why
- The plan adjusted to your real week
- New recipes and shopping ideas added
Sports consultation
from$120
- Fuelling and fluids around each session
- A plan for event day and recovery
- Shaped around your coach's schedule if you have one
Prices are per session and paid directly to the practice. Whether insurance covers any of the fee depends on your country and your policy.
What happens at a first consultation
From the booking to your written plan usually takes about a week.
A short questionnaire
A few questions about your routine, health and goals arrive by email, so the hour is spent on advice rather than forms.
The conversation
Sixty minutes on your usual week of food, sleep, work and activity, and what you would like to change first.
Your written plan
Within five working days you receive meal ideas, a shopping list and the two or three changes that matter most.
A follow up if it helps
Many clients return after four to six weeks to fine tune the plan. Others find one session is enough.
Fuel for training and competition
Runners, cyclists, team players and regular gym goers come to us for help with what to eat around training. We look at meal timing, carbohydrate for longer sessions, protein spread through the day and fluids in hot weather.
The aim is steady energy and good recovery, and each plan follows the sport's real calendar rather than a template.
- Meal timing around early and late sessions
- Fuelling for long events and race day
- Hydration plans for hot weather
- Practical food for travel and tournaments
Meal ideas from recent plans
Simple, everyday meals of the kind that appear in written plans. Each plan is adapted to the client's tastes, culture and budget.
Where we help, and where a doctor comes first
A nutritionist supports everyday eating. Some situations need medical care before any change to what you eat.
| We can help with | Please see a doctor first for |
|---|---|
| Planning balanced meals for a busy week | Symptoms that need a diagnosis, such as ongoing tiredness or stomach pain |
| Fuelling and fluids for training and events | A diagnosed condition, such as diabetes or kidney or heart disease |
| Cooking, shopping and eating well on a budget | Pregnancy, or a diet a doctor has prescribed |
| Getting enough nutrients on a plant based diet | Worries about eating, food rules or body image |
| Routines that are realistic to keep | Any unexplained change in weight or appetite |
We do not diagnose or treat medical conditions, and we do not run weight loss programmes. If worries about food or body image are affecting daily life, a doctor or a specialist eating disorder service is the right place to start.
What clients tell us (example reviews)
After the first consultation the week finally had a shape: two dinners cooked on Sunday, lunches sorted and breakfast eaten before the commute.
Long runs used to fall apart after 25 km. The fuelling plan for training and race day was simple to follow, and the marathon felt far stronger.
Practical, kind and never preachy. The advice suited a vegetarian household with two teenagers and a tight food budget.
Questions before booking
What is the difference between a nutritionist and a dietitian?
The titles, and the rules for using them, vary by country. In some countries dietitian is a protected title for professionals trained to support people with medical conditions, while nutritionist may or may not be regulated. Our nutritionists hold a degree in nutrition and work with generally healthy adults, and we refer to a doctor or a registered dietitian when clinical care is needed.
Do you give medical advice?
No. Consultations cover everyday eating and sport. We ask about your health at the start, and if a symptom or condition needs medical care we ask you to see your doctor first, then work alongside the care they give.
Is the plan about losing weight?
Our plans focus on eating well, energy and performance rather than a number on the scale, and we make no promises about weight. If weight is a concern for health reasons, your doctor is the right first step.
Can consultations happen by video call?
Yes. First consultations and follow ups work the same way by video. A quiet room helps, and a rough idea of a usual day of meals is useful but entirely optional.
How many follow ups are needed?
That depends on you. Some clients need one consultation and a written plan, while others return every four to six weeks through a training season.
How is payment made, and can an appointment be moved?
Payment is made directly to the practice after each session. Appointments can be moved at no charge up to 24 hours before, and later changes are charged at half the fee.
Book a consultation
Pick the appointment, the way you would like to meet and a time of day. Expect an answer within one working day, either confirming the slot or proposing the closest available time.
- First consultation 60 minutes, $95
- In person or by video call
- Payment made directly to the practice
Visit the practice
Consultations take place in a quiet room in the town centre, or by video call from wherever suits you.
Contact
A consulting room in the town centre, and video calls wherever you are
Consultation hours
| Monday to Thursday | 08:30 to 19:00 |
| Friday | 08:30 to 15:00 |
| Saturday | 09:00 to 13:00 |
| Sunday | Closed |
Not an emergency service
Consultations are not medical care. If you feel unwell or are worried about a symptom, contact your doctor, and in an emergency call your local emergency number.