Classes and Programs
Find the Iron Crane class that fits your age and experience level. From first-timers to seasoned practitioners, there is a place for you on the mat.
What We Teach
Iron Crane Martial Arts offers a range of martial arts programs. Each style and program is taught with a focus on technique, discipline and respect. Our instructors will guide you through the fundamentals and help you progress at a pace that suits you.
Kids Classes
Age-appropriate sessions that build confidence, coordination, focus and good manners through fun, structured training.
See the timetableTeen Classes
Energetic training that develops fitness, self-discipline and self-defence skills for young people growing into adulthood.
See the timetableAdult Classes
Whether you are starting out or returning to training, adult classes build strength, fitness and practical self-defence skills.
See the timetableWho Each Class Suits
Kids: children who want to build confidence, discipline and physical skills in a safe, supportive setting
Teens: young people who want challenging training, fitness and self-defence fundamentals
Adults: anyone looking to get fit, learn self-defence or try martial arts for the first time
Complete beginners: no experience needed; we start with the basics and build from there
Experienced practitioners: students with prior training who want to continue progressing
What to Expect in a Typical Class
Each class opens with a warm-up, followed by technique practice, drills and partner work. Classes end with a cool-down and a moment to reflect on the session.
What to wear: comfortable, loose-fitting clothing that allows full movement. Your instructor will confirm any uniform or kit requirements when you enquire.
What to bring: a water bottle and a positive attitude. Please arrive a few minutes early so you can settle in before class starts.
Weekly Timetable
Our classes run on a weekly schedule across the different programs and age groups. The timetable is organised by program, day and time so you can find a session that suits your routine.
Please note: class times may change. Always confirm current times before attending by contacting the school or checking the latest timetable with your instructor.
How a Trial Class Works
Book: choose a class that suits your age and experience level and reserve your trial spot
Arrive: come along a few minutes early, wearing comfortable clothing and bringing water
Train: join the class, follow the warm-up and take part in the technique and drills at your own pace
Reflect: talk with the instructor afterwards about your experience and the programs that could suit you next
Ready to Step on the Mat?
Book a trial class today and experience Iron Crane Martial Arts for yourself.
Want to learn more about our instructors and training approach? Visit our [Instructors and Philosophy](/about/) page. Have questions or want to send an enquiry? Head to our [Contact](/contact/) page.