Fitness boxing
A 45 minute circuit of bag work, pad drills, skipping and core work set to music. No contact and no experience needed.
Drop infrom $18
Hands up, chin down, start at your level
Fitness boxing, technique classes and personal training for complete beginners and seasoned boxers alike. Book a first session and a coach shows you how to wrap your hands, find your stance and throw a clean jab.
45 minfitness classes with no contact
12 boxersat most in a technique class
$10for a first session, wraps lent
- Beginners to seasoned boxers
- Wraps and gloves checked every session
- No contact in fitness classes
- Classes from 06:30
Classes and coaching
Six ways to train, every one of them coached. Each session opens with a warm up and closes with a cool down and a stretch.
Beginners course
Eight sessions over four weeks covering stance, footwork, the four basic punches and how to defend against each one.
Four weeksfrom $120
Technique class
Combinations, footwork and defence drilled with a partner on pads, in a group that never goes above twelve boxers.
Drop infrom $20
Personal training
One to one pad work with a coach, planned around a goal such as fitness, confidence or sharper technique.
One hourfrom $65
Open gym
Bags, ring and skipping area for training alone at weekends, with a coach on the floor to answer questions.
Day passfrom $12
Supervised sparring
Controlled rounds for members a coach has approved, in a headguard, a mouthguard and 16 oz gloves, with the coach in the ring.
Membersby approval
Prices are per person. Members pay one monthly fee instead, and anyone new pays $10 for a first session.
Weekly timetable
The timetable holds every week apart from public holidays. Bring water, a towel and indoor trainers with flat soles, and get here ten minutes before the start.
| Class | When | Level |
|---|---|---|
| Fitness boxing | Monday, Wednesday and Friday at 06:30 and 18:00 | All levels |
| Lunchtime fitness boxing | Tuesday and Thursday at 12:15 | All levels |
| Beginners course | Monday and Wednesday at 19:15, starting the first week of each month | New boxers |
| Technique class | Tuesday and Thursday at 19:00 | After the course |
| Advanced technique | Friday at 19:15 | Coach approval |
| Supervised sparring | Saturday at 10:00 | Coach approval |
| Open gym | Saturday 08:00 to 14:00 and Sunday 09:00 to 12:00 | Members |
Places in every class are capped, so a booking holds yours. Holiday weeks can change, and the booking reply always confirms the time.
How your first session goes
Plan on an hour from arrival to the final stretch, with a coach beside you the whole way through.
Book your session
Pick a first fitness class, the beginners course or a personal training hour, then a day that suits.
Health questionnaire
On arrival you fill in a short form about your health and any injuries, and the coach reads it with you.
Wraps and stance
The coach wraps your hands, fits the gloves and shows you a balanced stance before any bag work begins.
Train and review (example reviews)
You train at your own pace, then the coach suggests the class or course that fits your goal.
Membership and passes
Train as often as suits you. Every option includes coaching in each session, plus lockers and showers.
Class pass
ten classes, from$160
- Fitness or technique classes
- Each class booked ahead
- Suits one or two sessions a week
Unlimited membership
a month, from$95
- Every fitness and technique class
- Open gym at weekends
- A coach review of your progress each month
- Cancel with one month's notice
Personal training pack
five hours, from$290
- The same coach every session
- A plan built around your goal
- Times arranged to suit you
Memberships and passes are paid directly at the front desk. There is no joining fee, and members aged 16 or 17 need a parent or guardian to sign the forms.
Safety before the first punch
Every new member completes a health questionnaire, and a coach checks hand wraps and gloves before any bag or pad work. Fitness and technique classes involve no contact between members: partners hold pads and never trade punches.
Sparring happens only after a coach approves it, usually after months of regular technique work, and always with a headguard, a mouthguard and 16 oz gloves. Questions about your health, an injury or a condition belong with your doctor, so ask one before you start and tell your coach what they advised.
- Hands wrapped and gloves checked at every session
- No contact in fitness or technique classes
- Sparring only with a coach's approval and full protective kit
- A first aid trained coach on the floor at all times
Inside the gym
One ring, twelve heavy bags, a skipping area and a weights corner, all on a single floor.
Word from the gym floor (example reviews)
Six months ago a flight of stairs felt like a workout. Three early fitness classes a week later, the stairs are easy and the 06:30 crowd feels like a team.
The beginners course broke it all down: stance first, then the jab, then how to block. Nobody was pushed towards sparring, and the coach checked wraps every single session.
Personal training after years away from any sport. Each hour started with a question about the old knee injury, and the pad work was pitched exactly right.
Questions before the first class
Is any boxing experience needed?
None at all. Most members walk in having never thrown a punch, and the fitness classes and the beginners course are built for exactly that. Coaches adjust every drill to the person in front of them.
What should a first timer bring?
Comfortable training clothes, indoor trainers with flat soles, a water bottle and a towel. Wraps and gloves are lent for the first session, and most members buy their own after a few weeks for hygiene and fit.
Will anyone be expected to spar?
No. Fitness and technique classes involve no contact between members. Sparring is offered only to members a coach has approved after regular training, in a supervised session with full protective kit, and saying no is always respected.
Can members train with a health condition or an injury?
That question belongs with your doctor, who knows your history. Ask before you start, tell the coach what was advised, and the coach adapts drills around it. If anything feels wrong during a session, stop and tell a coach straight away.
What is the youngest age for classes?
Classes are open to anyone aged 16 and over. Members aged 16 or 17 need a parent or guardian to sign the health questionnaire and the membership form.
How do bookings, payment and cancellations work?
Send a request and the front desk confirms your place by email within four hours during opening times. Classes and memberships are paid directly at the gym, and a booked class can be cancelled up to four hours before without losing the credit.
Book a class or a first session
Choose a session, a day and a rough time. The front desk replies by email within four hours during opening times to confirm your place, or offers the nearest open slot.
- First session $10, with wraps and gloves lent
- Pay at the front desk once your place is confirmed
- Cancel up to four hours before and keep the credit
Find the gym
The front desk answers calls during gym hours, and every email gets a reply the same day.
Front desk
Ground floor of a converted warehouse by the old rail yard, five minutes on foot from the central bus station
Gym hours
| Monday to Friday | 06:00 to 21:30 |
| Saturday | 08:00 to 14:00 |
| Sunday | 09:00 to 12:00 |
Look around first
Anyone is welcome to watch a class or the Saturday open gym before booking. Ask at the front desk and a coach will show you the ring, the bags and the changing rooms.
Book a first session